7 common reasons and remedies for low sperm count in men, remove this problem immediately

7 common reasons and remedies for low sperm count in men, remove this problem immediately

Sex is essential in human life. A child is born only through sexual intercourse. During sex, the sperm present in the semen is of great importance, because it is from them that a new organism (child) is formed by mixing with the female eggs.

Male infertility is the normal problem of male infertility, which reduces the chances of his female partner getting pregnant. A low sperm count means that the fluid (semen) you ejaculate during intercourse contains less sperm than normal.

There is a significant decrease in sperm count in men. Low sperm count is also called oligospermia (Ol-ih-go-SPUR-me-uh).

The complete absence of sperm is called azoospermia. If you have less than 15 million sperm per milliliter of semen, your sperm count is considered low.

About 13 out of 100 couples cannot get pregnant through unprotected sex, due to low sperm count in men. In more than a third of infertility cases, the problem lies with men.

Low sperm count is often caused by health and lifestyle factors that you can control. Young men who take better care of their health can often have increased sperm count. 7 common reasons and remedies for low sperm count in men, remove this problem immediately.

Reasons for low sperm count in men

Some time ago, research published in the Human reproduction update magazine said that the sperm count has dropped by more than half in the data of 4 decades. People have been blaming everything from chemical pollution to the feminization of men by society.

Therefore, today we will tell about the reasons due to which the sperm count decreases in the semen of men.

  1. Obesity
    About 3 out of 4 men in the US are overweight or obese. Talking about the total population, there are 35 percent obese people. Low sperm count is also caused by accumulation of fat in the body and high BMI (Body Mass Index).

Obesity lowers the level of testosterone and you already know that testosterone increases sperm production. Therefore, those who are overweight should lose weight, which will increase the sperm count and help in increasing their fertility.

  1. Boxer Wear
    After years of controversy and conflicting studies, a new study found that men who wore boxer shorts had higher sperm counts than those who wore tight briefs.

Boxer wearers also have lower levels of FSH, the follicle-stimulating hormone, which indicates a healthier environment for sperm. If you also wear boxer shorts, be careful.

  1. Smoking
smokeing \ jhakaas man

Smoking or cigarette smoking has been known to reduce fertility in men. Smoking affects sperm count, sperm count, sperm motility, and the ability of sperm to swim.

Smoking also affects the quality of semen and sperm become inactive. That’s why men should stay away from smoking.

  1. Alcohol/Wine
    Alcohol use has been linked to infertility. It has been said that this reduces the sperm count in men and can lead to impotence. Simultaneously, the consumption of alcohol can affect the quality of sperm.

According to a study on youth in Denmark, sperm count was reduced by 33 percent in people who drank more alcohol. That’s why men should stay away from alcohol.

  1. Drug Use
drug use | jhakaas man

Fertility doctors at Vice told in interviews that if you want to have a child, then you should stay away from drug use completely. The use of opiates such as Oxycontin and fentanyl affects hormone levels and can cause DNA problems.

If someone used to drink them and stops consuming them, then his sperm count can be fine.

  1. Hot Tub and Sauna Bath
    A man’s testicles need to stay cooler than the rest of his body for sperm to be produced. So instead of being inside his body, they hang out in the scrotum.

In such a situation, when a man bathes in a hot environment in a hot tub, jacuzzi, or sauna bath, then his sperm count decreases. If he’s out of the hot tub for a few weeks, he can usually get his sperm countback.

  1. Diabetes / Diabetes
    Type 2 diabetes caused by being overweight or obese is also associated with low testosterone levels and infertility. Losing weight and controlling diabetes can improve testosterone levels and increase sperm count.

Conclusion: These common reasons cause low sperm count in men. If you also have a relationship for any of the reasons mentioned above, then remove it immediately. Also, contact a doctor for more information.

If you still have any confusion then you can ask us by commenting