Hot and cold compresses to relieve pain and swelling of an injury – Men Grooming, In India, hot and cold compresses are used to relieve pain and swelling of various types of injuries. This traditional method is also effective, but for this, you also need to know that in which injury is cold and which pain should be used to remove hot compress.
Heat therapy or Cold therapy: In India, hot and cold compresses are used to eliminate the pain and swelling of all types of injuries. This traditional method is also effective, but for this, you also need to know that in which injury is cold and which pain should be used to remove hot compress.
It is an age-old tradition in India to apply hot and cold compresses to relieve some aches and injuries. Many doctors also recommend ice compress or hot compress. According to experts, cold and hot compresses can be extremely helpful in controlling pain, swelling, inflammation, and stiffness in several ways. This traditional method is an effective and economical way to treat any kind of pain and injury in our country.
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Hot & Cold Therapy compresses to relive injuries
heat therapy or thermotherapy
Heat therapy is ideally used for chronic pain, joint pain, and stiffness. Experts recommend taking a bath with warm water before doing any physical activity as it relaxes the muscles. But heat therapy ie hot compress should not be used for deep injuries. Because it increases the speed of blood circulation, which affects the tissue.
When to Apply Heat Therapy
- Osteoarthritis (wear out of tissues in the joints of the knees, shoulders, elbows and fingers)
- Chronic irritation and hardening of tendons
- lower back pain
- Pain in the neck
- back injury pain
types of heat therapy
Heat therapy can be used for a long time. For minor injuries, it is recommended to use heat therapy for 15 to 20 minutes. Moderate to severe injuries require long sessions of heat therapy, such as a hot bath.
A. Dry heat: This includes products such as electrical heating pads, hot water bottles. You can use these things for 8 hours. It is easy for everyone to train in this way. Fill the bottle with hot water and keep applying where there is pain. Similarly, you can charge the heating pad and apply it to the painful area.
B. Moist heat: This includes sources such as a steamed towel soaked in hot water, a moist heating pack, or a hot bath. It is more effective than dry heat and also takes less time to produce results.
Cold Therapy or Cryotherapy
Cold therapy is used to reduce the flow of blood to the injured area. It also provides relief in swelling and pain caused by injuries. Along with this, it also reduces the risk of damaged tissues of the body. Cryotherapy is considered most effective within 48 hours of the injury.
It is a traditional treatment for swollen and inflamed joints or muscles. Ice should never be applied directly to the wound as it can cause damage. Cold therapy is a great option in such cases.
When To Apply cold therapy bring relief?
- fresh injury
- Burning of Tendons after Activity
types of cold therapy
Cryotherapy products: This includes products such as ice packs, coolant sprays, and ice massagers.
A. Cryo Stretching: In this, we use cold temperatures to reduce muscle spasms during stretching.
B. Cryokinetics: This type combines cold therapy and active exercise. It is considered effective in the case of a ligament sprain.
Ice bath: This is another form of cryotherapy.
For better results, apply an ice pack wrapped in a towel to the injured area several times a day for a short time. You should never apply ice for more than 20 minutes as it can damage nerves, skin, and tissues. People with heart disease should consult a doctor before applying cold compresses. If cold therapy doesn’t work within 48 hours, consult a doctor.
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