The best supplements every man should consider for better health and fitness, After almost two years of the pandemic, do you feel fit? Are your workout routine and diet as well-planned as they used to be? What about your sleep? How’s that coming along?
Whatever category of self-improvement you’re after—sleep quality, muscle growth, fat loss, male-specific concerns like prostate health—the wellness industry is already 10 steps ahead.
From probiotic gummies to drinkable skincare, we’ve come a long way from hard-to-swallow multivitamin pills. Are you keeping up with the list of best supplements for men? If not, here’s everything you need to stay in good health.
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If You Workout with Supplements
- Consider taking: Protein powder
Protein helps in repairing and rebuilding your muscles after exercise and promotes muscle growth and weight management.
Timing: Before or after a workout.
- Consider taking: Probiotics
They don’t just reduce inflammation but also improve protein absorption. Get a good amount of bacteria in your gut and you may experience better results and improved mood.
Timing: With your protein powder. Probiotics can help your body make the most of your protein supplement.
If You’re Not Sleeping Well
Consider taking: Melatonin
Melatonin regulates night and day cycles or sleep-wake cycles. Darkness causes the body to produce more melatonin, which signals the body to prepare for sleep. Reduced production of melatonin signals the body to prepare for being awake.
Timing: Daily after dinner.
If You’re Struggling With Weight
Consider taking: Weight management supplements along with a healthy diet and workout.
Any dietary supplement alone cannot help you reach your desired fat loss goals. Combine it with a 30-60 minutes workout and a sustainable diet plan for best results.
Timing: 1 capsule empty stomach and 1 capsule before sleeping.
If You’re Feeling Lethargic
Consider taking: Vitamin B12
Low levels of vitamin B12 can cause fatigue, weakness, anemia, memory loss, and other problem with the nervous system. Almost every cell in your body uses B12. Vitamin B12 is not produced by the body but it is necessary to convert fat and protein into energy.
Timing: 1 tablet with your meal.
If Your Prostate Health Is Declining
Consider taking: Saw Palmetto
Saw Palmetto is commonly used to treat problems related to benign prostatic hyperplasia (BPH). Research suggests that it can support prostate health and may help in preventing issues like BPH and prostate cancer.
According to one test-tube study, saw palmetto berry extract decreased the growth of prostate cancer cells.
Another test-tube study showed that saw palmetto deactivated specific receptors involved in cancer development and stopped the spread and growth of prostate cancer cells. But more research is required on the subject.
Timing: 1 capsule after lunch.
If You Aim To Last Longer In Bed
Consider taking: L-Arginine, ashwagandha, shilajit, muesli
These are some of the highly recommended ayurvedic solutions to boost your sexual performance. Don’t shy away from digging a little deeper into the matter if you’re experiencing premature ejaculation (PE) or erectile dysfunction (ED).
Timing: 1 tablet once a day.
If You Want To Improve Hair & Skin Quality
Consider taking: Biotin, collagen
Biotin promotes hair growth and aids in maintaining the mucous membranes of the skin, resulting in a more transparent appearance.
Collagen goes deeper and works on repairing skin cells. It improves elasticity, making your skin appear more youthful.
Timing: 1 biotin gummy per day. and 2 collagen sachets per day.
How To Tell If You Need Supplements
If you feel fatigued, bruise easily, lose hair, and experience indigestion, chances are that your body is lacking nutrients. In such cases, you must consider taking supplements.
It is always a good idea to consult a professional before deciding on a dosage. Remember that supplements are not magic pills, hence, you might need to follow a healthier lifestyle for better results.
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